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schauspielersven asked:

What are your favorite back exercises? I do rows, pulldowns, and reverse flies all with varying grips, yet my back is not progressing the way I would like it to. Your back, however, looks glorious.

Wide grip pull ups and bent over Rows are the main staples of my back workouts. I find it really important with the back to really establish a strong mind muscle connection. Concentrate on contracting the muscle hard at the top of the movement to do this. The mind is your most powerful allie in bodybuilding.


Anonymous asked:

rick and morty? what channel is that on? looks pretty cool, kind of reminds me of the regular show.

I would assume that it’s on Cartoon Network but I have been watching them on YouTube


Anonymous asked:

i dont know if you remember that gifset of those muscle folk beating up assholes, but i really like that and it made me happy inside :')

Rick and Morty! My new favorite show :)


This Is Big: Scientists Just Found Earth’s First-Cousin

Right now, 500 light years away from Earth, there’s a planet that looks a lot like our own. It is bathed in dim orangeish light, which at high noon is only as bright as the golden hour before sunset back home. 

NASA scientists are calling the planet Kepler-186f, and it’s unlike anything they’ve found. The big news: Kepler-186f is the closest relative to the Earth that researchers have discovered. 

It’s the first Earth-sized planet in the habitable zone of another star—the sweet spot between too-hot Mercury-like planets and too-cold Neptunes— and it is likely to give scientists their first real opportunity to seek life elsewhere in the universe. “It’s no longer in the realm of science fiction,” said Elisa Quintana, a researcher at the SETI Institute. 

But if there is indeed life on Kepler-186f, it may not look like what we have here. Given the redder wavelengths of light on the planet, vegetation there would sprout in hues of yellow and orange instead of green.

Read more. [Image: NASA Ames/SETI Institute/JPL-Caltech]


Anonymous asked:

Hey there, anon from earlier. I just wanted to say after reading your post about your body mods and peoples unwanted critiques, it made me feel better about my situation. I'm constantly being razzed and disrespected simply for my gfs age and it was nice to not have someone make me feel like a weirdo. It's my family and close friends doing this too so that sucks haha

Glad I could help

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